In recent times, Badminton has become quite popular among people of all ages. It is fun and easy to play with or without a court. So, here are some health benefits of playing badminton daily which will make you quit your expensive gym and clubs and force you to take up this fun and effective sport.
1. The Easiest Way To Reduce Weight
Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month. Badminton as a sport is very exhausting and makes use of almost every muscle in the body, while running for the same amount of time burns half the calories.
2. Helps In Muscle Toning And Maintaining Your Physique
Be it a smash or a drop, every shot in Badminton is a mini figure-toning workout. So, if want to cut down all the flab around your waist before prepping those abs, then half an hour of this game daily is sufficient to achieve the results. It is great for Calves, butt, quads and hamstrings.